Coaching

FAQs

  • I work with women to help them get stronger/avoid injury, train more consistently, to gain muscle/strength and most importantly to feel good.

    Most of my clients are focusing on either:
    - Strength training for general health benefits/to feel good
    - Getting confident in the gym for the first time
    - Getting support to train safely during pregnancy
    - Returning to training postpartum
    - Strength training for injury prevention/sport specific (off-season)
    - Deficit/fat loss, maintenance, or surplus/weight gain
    - Balancing workload/commitments with nutrition/nutrition to suit their lifestyle.

  • 1:1 online coaching, is individualised to you and your goals so you can get the best results from your training and nutrition. This is hands on, close contact support - a coach in your pocket for whenever you need. This includes:

    - A thorough zoom consult before getting started
    - A custom training program every 4 weeks
    - Ongoing recipes, nutritional support and high level meal planning as needed
    - Fortnightly structured check-ins
    - WhatsApp technique analysis
    - WhatsApp support and contact (Mon-Fri 9am-5pm)
    - Access to the FB community page for events, long form content, added accountability & extra resources.

  • 4 week blocks, using the data (weight lifted) from the last phase to progressively overload future phases for the best results. Each time a new phase is due, we collaborate on training frequency, equipment availability and preferences to ensure you're involved in the process.

  • The investment is $80 per week ($99 initial consult/set up), 12 week minimum term. We're focused on sustainable results and committing to the process together, so your training & nutrition knowledge has been elevated long after we work together.

Mentorship

  • The aim of the mentorship services I provide, is to build your confidence, develop or streamline your current systems, identify networking opportunities, and other valuable industry insights from years of experience.

  • Anyone can benefit! From new coaches in the industry, to established coaches. The learning never stops.

  • The 4 & 6 week programs have structure in terms of topics (such as processes, onboarding, social media and more) but the mentorship is also driven by you, and what support you require.

  • At the moment, I offer 4 and 6 week mentorship blocks for Confident Coach, alongside one-off calls as required.

  • Pricing starts at $279 up to $1,600 (dependent upon the mentorship options chosen). Payment plans can be arranged.